'Opening the heart' Aqua Body works basic training & retreat
Time & Location
About the Event
Welcome to join a journey of giving and receiving massage above & below the water surface (with nose clip).
We’ll explore & enjoy: *Learning how to support and move a receiver fluidly through the water as effortlessly as possible while staying grounded and connected with the breath, letting the water do the work. *Exploring principles like submerging with spiral-rolls. Opening the heart with undulating dolphin waves. *Loosen our Head, Neck, Shoulders, Hips, Knees and Spine in warm water while freeing our body from stress and aches, like computer work, bringing our body back into alignment. *Use of basic hypnotic language for deeper connection. *All students will receive a mini session.
During my 3 years studying somatic experiencing, I have learned so many ways to work with the nervous system, dealing with stress, pain and traumatic experiences in simple and wonderful ways.